Canon AVI to h.264 MOV

• Open in Quicktime
• File -> Export
• Export: "Quicktime Movie" Click "Options..."
  • Video Settings:
    • H.264
    • Frame Rate: Current
    • Key Frames: Automatic; Frame Reordering
    • Data Rate: Restrict to 600 kbits/sec; Optimized for download
    • Compressor Quality: High; Encoding: Best quality (multi-pass)
  • Video filter: none
  • Video size: use current
  • Sound settings:
    • Qualcomm PureVoice
    • Mono
    • Rate: recommended
  • Prepare for Internet Streaming; Fast Start